HERMITAGE
LASTING IMPACT AND CHANGE
The Loving Kindness Approach
This course is not merely a guide; it is an invitation to join a community united by the shared pursuit of love and peace. Release yourself from the conflicts, both internal and external, and embark on a transformative journey where love serves as our guiding compass. We accomplish this task of becoming more fully ourselves by deciding to meet this world through the vulnerable wisdom of our hearts rather than through the steely criticism of our minds.
In the end, this isn't just about learning to meditate; it's about rediscovering the profound truth that love is the essence of our being.
METTA FOR ONESELF
As we are generating feelings of loving-kindness, compassion, and goodwill directed inward, we intentionally extend wishes for our own well-being, happiness, and peace. This stage can be surprisingly challenging as emotions like self-criticism, cultural conditioning, misunderstood self-love, unresolved inner turmoil, or lack of prioritization might surface. It's a transformative act of acknowledging one's intrinsic worthiness and creating a reservoir of positive energy that can be shared with others. Overcoming the challenges in this stage unlocks the door to a broader capacity for compassion and interconnected love.
METTA FOR LOVED ONES
By dedicating our attention to nurturing warm and heartfelt emotions of compassion, well-wishing, and genuine love towards those who hold significant roles in our lives, we are able to strengthen the emotional bond, fostering a sense of security, joy, and positivity within these relationships.
METTA FOR ALL BEINGS
By cultivating a profound sense of interconnectedness, practitioners strive to promote the well-being, happiness, and liberation of all individuals, thereby fostering a collective consciousness characterized by compassion and harmony. This stage places great emphasis on the universal nature of love, encompassing the vast spectrum of life with an open-hearted benevolence.
the love revolution
The Answers You Need
Imagine a space where you release the burdens of internal conflicts and external chaos, and instead, embrace the warmth of boundless love. Metta Bhavana, rooted in ancient wisdom and enriched by diverse traditions, is more than a meditation practice – it's a return to love, a sanctuary for the soul.
Why Metta Bhavana?
This course isn't just about meditation; it's a pathway to internal peace, a journey of letting go of the wars that plague your mind and heart.
Release the constant internal and outer conflict
We will gradually release the chains of negativity that bind the heart. Through the stages of loving-kindness, we'll explore the profound connection between breath, body, and love. We'll unburden ourselves from the weight of resentment and animosity, paving the way for a heart open to boundless love.
Release, Breathe, Love
As our world is being filled more and more with chaos, stress, and internal struggles, the need for a sanctuary of peace has never been more profound.
Schedule
FUNDAMENTALS OF METTA.
Seeds of Compassion.
Jan 10, 2023
1 PM CST
METTA FOR ALL BEINGS.
Awakening the Heart.
Jan 17, 2023
1 PM CST
METTA FOR ALL BEINGS.
Beyond Boundaries.
Jan 24, 2023
1 PM CST
METTA FOR LOVED ONES.
Weaving Love through Connections.
Jan 31, 2023
1 PM CST
METTA FOR LOVED ONES.
Fostering Threads of Love.
Feb 7, 2023
1 PM CST
METTA FOR OURSELVES.
Embracing Love.
Feb 14, 2023
1 PM CST
METTA FOR OURSELVES.
Nurturing the Inner Sanctuary.
Feb 21, 2024
1 PM CST
EMBODIED METTA.
Love Being.
Feb 28, 2023
1 PM CST
Each week includes:
-
One weekly live Q&A and practice session (recorded).
-
Guided meditation audio recording.
-
Optional additional reading materials and resources.
-
An online community for discussions & sharings.
Note: Adjustments may be made depending on the target audience and collective events.
Pricing:
This course is offered by conscious donation on a pay what you can basis.
ABOUT THE HERMITAGE
The Hermitage is a family-owned retreat center on the serene shores of Lake Atitlan. Here, you can find solitude and inner peace as you embark on a transformative journey of self-discovery.
You are your own medicine. In our retreats, we nurture your inner wisdom, guiding you to embrace all aspects of yourself. Together, we'll explore practices that foster growth, compassion, and resilience.
FOLLOW US
