HERMITAGE
FIVE DAY RETREAT
CHRISTMAS RETREAT
DEC 21 - DEC 27, 2023
with Severin Geser
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WHAT IF WE HOLD THE KEY TO HEALING WITHIN OUR BODIES?
During these 16 days, we invite you to unveil the intricate connections between the various aspects of your being and unlock the unique boundless potential within each of us. Slowly, we will learn how to retrieve our natural attunement to the self that is supportive and kind, instead of turning to the one that is judgmental and operating with fear, shame and guilt.
WHAT IS INTEGRATIVE SOMATIC ATTUNEMENT?
Integrative Somatic Attunement is a cutting-edge body-based healing practice designed to harness the innate power of our bodies for profound healing and self-discovery. This pratice is a result of thousands of hours of applied personal training in diverse shamanic, movement, healing arts and spiritual practices.
At the heart of Integrative Somatic Attunement lies the belief that true healing is not merely a surface-level process but a deep-rooted integration of all the bodies that make up our human experience: the physical, psychological, emotional, and energy bodies. Our approach recognizes the inherent interconnectedness of these bodies and seeks to align them harmoniously to foster holistic well-being. We emphasize the importance of integration. The process of reassociation and integration requires that we maintain elements of our differentiated selves while also promoting the linkage.
Both, Isa-Lucia and Katrin have formally participated in various trainings, and we are aiming to create a new way of learning and training with this practitioner retreat training. Our lives have shown us that life is ultimately the training ground for all the work we do. All spiritual practices emphasize that there is only ever the present moment. This means you can go through life, deep in training and never receive “formal” education on specific subjects. If you dare to seize the opportunity and start practicing attuning to yourself, to others and ultimately to life and feel the call to enter the deep continuous training of
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listening to your body,
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sitting with sensations as they arise,
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listening to your tissues,
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being with emotions,
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being present with yourself,
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trusting yourself,
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extending the compassion you feel for yourself,
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expressing yourself freely,
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becoming more and more authentic,
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and stepping into deeper alignment and integrity,
we warmly welcome you to join this training.
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LEARN TO UNVEIL THE BODY'S INNATE WISDOM
THROUGH THE FUSION OF MODERN TRAUMA SCIENCE AND ANCIENT MYSTICAL TEACHINGS.
WHAT YOU WILL LEARN
During this course we will integrate:
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Embodied Healing through Specific Somatic Modalities, including techniques and hands-on practice such as
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Chinese Medicine (Chi Nei Tsang)
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Triple Vagal Method (TVM)
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Biodynamic Craniosacral
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Harmonious Resonance: Immerse yourself in the soothing waves of Sound and Vibrational Healing Therapy, tapping into the power of sonic rejuvenation
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Embodying Connection: Explore the art of "Contact Beyond Contact," a unique approach to healing through movement and genuine human connection
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Yoga Fusion: Immerse yourself in the essence of Yoga, merging physical practice with profound philosophical teachings
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Introduction to Somatics - Understanding of the mind-body connection
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Body-Mind Centering
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Insights on Trauma: Immerse in the latest trauma research by luminaries like Gabor Mate and Stephen Porges, gaining a deeper understanding of healing and resilience.
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Understanding trauma and its manifestation in the body
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Creating a safe space for clients
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Transcendent Leadership: Uncover the principles of Transpersonal Leadership, enhancing your capacity to guide with authenticity and vision.
Principles of Touch
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Ethics and Professionalism (boundaries, confidentiality and respect, integrity)
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Structural Integration
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Wholeness in Action: Engage in Gestalt Therapy and Family Constellations, unlocking transformative pathways to personal integration
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Mindful Integration: Explore the realm of Psychedelic Integration, harnessing the potential of altered states for personal growth.
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Holistic Business Mastery: Equip yourself with Business Essentials, Marketing acumen, and Ethics for a conscious and impactful career
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Unleash Your Potential: Delve into the realms of Manifestation, Miracles, and Magic, unlocking your innate creative powers
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Self-Mastery: Discover Co- & Self-Regulation practices, fostering emotional intelligence and resilience
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Inner Serenity: Immerse in diverse Meditation Techniques, cultivating mindfulness and inner tranquility.
WHAT IS INCLUDED?
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16 Days/ 15 nights at our breathtaking retreat venue
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3 Daily fresh and high vibrational meals. All meals are locally sourced, vegetarian, vegan, and made with love
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Immersivd Somtaic Techniques Workshop and personal retreat
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Take-home manual of the training
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Daily teachings, practices, transmissions, meditations, movement, breathwork, sound bath and rituals
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A safe space to be seen, held, heard and loved as you tap into stages of profound healing and transformation
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1 Therapy session with Isa-Lucia or Katrin
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Supervised Practical Sessions
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Digital Detox
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Community living and shared experience
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Optional temazcal sessions
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Contemplation and self-practice time for ongoing integration
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Access to beautiful permaculture gardens and private beach for relaxation
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Access to hidden spots on the property for meditation, contemplation, relaxation, reflection, rejuvenation, and cultivating inner connection
SCHEDULE
8.00 – 9.00
Morning Practice
9.00 - 10.00
Breakfast
10.00 - 13.00
Lecture & Group Discussion
13.00 - 16.00
Lunch & Break
16.00 - 19.00
Embodiment Practices or Supervised Practical Sessions
19:00 - 20.00
Dinner & Free Time
Check-in begins from 3 pm on the first day of the retreat and check-out is until 11 am on the last day of the retreat. Dinner on the check-in and breakfast at check-out are included in the prices.
Day 5 & 10 of the training are days off with the option to receive a therapy session from Isa-Lucia or Katrin
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RECLAIM YOUR BODY’S INNATE WISDOM
THIS TRAINING IS FOR YOU IF YOU WANT TO
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Tune into your physical needs, tensions, and patterns of holding stress or trauma
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Release stored tension and trauma
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Learn how to improve your emotional regulation
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Learn ways for true stress reduction
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Experience real integration of body and mind
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Experience improved movement and flexibility and organic adjustment of your posture
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Gain honest and real personal insights into your personal habits, patterns, and areas in need of healing or transformation
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Create ways for enhanced and true connection with yourself and thus with others and your environment
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Foster a real sense of safety and restoration when recovering from trauma, injuries, or chronic pain
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Deepen your sense of compassion and empathy on an embodied level
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Grounding your awareness in your body
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Experience an enhanced sense of lasting deep presence and stillness
For those on a personal development journey, somatic bodywork can provide a unique avenue to explore and address aspects of the self that might be overlooked in purely cognitive or talk-based approaches. it reinforces the idea that the body and mind are not separate but interconnected, and by healing and understanding one, we can influence the other.
DISCLAIMER:
The teachings and insights shared in this training are based on personal experiences and insights. This training is intended for educational and personal development purposes only and should not be considered as a substitute for professional advice, diagnosis, or treatment. Participants are encouraged to exercise their own judgment and discretion and, when appropriate, seek the guidance of licensed professionals before applying any techniques or suggestions from this training. The trainers and organizers of this event will not be held liable for any outcomes resulting from the application of the teachings provided. Participation in this training signifies your acknowledgement and acceptance of this disclaimer.
Hello, my name is Severin.
I left Switzerland in 2008 where I worked as an Accountant and ever since have dedicated myself to the exploration of the Self.
In 2009 I was living and studying for one year Ashtanga Yoga with my teacher Carlos Holguin in Colombia. Shortly after I spent over a year as a Buddhist Monk in a controversial Monastery in Thailand. I traveled further and dedicated myself to intensive studies of the Kabbalah at Las Piramides in Guatemala. That's also where my fascination for Astrology arose. I did numerous silent retreats with Hridaya in Mexico and have been working at their center for several years. Through the teachings of Sahajanada I got introduced to the Dark Retreat.
In 2014, me and my former partner bought land in Guatemala and started to build our first Dark Retreat which was the beginning of the Hermitage. Ever since we have been guiding and hosting, Silent-, Dark- and Group Retreats here at Lake Atitlan.
Hello, I'm Katrin!
Being a former project manager in an advertising agency, I know how difficult it is to slow down and connect with our hearts. In 2016 I set off to travel and my journey led me to explore ways to foster this connection. These days, I am an international teacher, mentor, and artist supporting beings in embodying their most authentic spiritual expressions in this human reincarnation. My aim is to introduce somatic-based tools to embody Love and deepen one's capacity for intimacy and connection to enable people to create the lives and relationships they yearn for.
Out of my own deep love for various teachings I came across, I am nowadays bridging feminine spiritual practice, sacred sexuality, conscious relationship, somatic awareness techniques, self-inquiry, meditation, Hatha Yoga, trauma therapy, and ritual alchemy in my offerings. I am holding certifications as a Hatha Yoga and Tantra Teacher, Somatic Trauma Therapist and Sound Healing Therapist.
My teaching style is grounded, innovative, deeply mystical, evocative, and rooted in fierce love to wake the innate wisdom within each of us. Embodiment and my own experiences inform my sharing deeply. I therefore have immersed myself deeply in these transformations and have spent over 280 in silent meditation retreats, over 98 days in dark retreats, and have completed two 49-day silent retreats, one as a dark retreat.
INVESTMENT
To safeguard the energy cultivated within this container, participants are asked to stay on-site and not seek accommodation outside of the retreat venue.
Prices include 15 nights in chosen type of accommodation, 3 meals per day (on days off only breakfast), training.
A deposit of 50% is required to secure your spot. See cancellation policies here.
Book With a Friend Discount:
When you book with a friend, we can offer a 10% discount on both ticket prices.
Super Early Bird: until September 30, 2023
Early Bird: until October 20, 2023
DORM
Four private beds, shared bathroom
SUPER EARLY BIRD $1,555 USD
EARLY BIRD $1,675 USD
REGULAR $ 1,785 USD
SHARED
DOUBLE ROOM
Two single beds, shared bathroom
SUPER EARLY BIRD $1,655 USD
EARLY BIRD $1,775 USD
REGULAR $1,895 USD
PRIVATE ROOM EAGLES NEST
One single bed, shared bathroom
SUPER EARLY BIRD $1,745 USD
EARLY BIRD $1,865 USD
REGULAR $1,995 USD
PRIVATE ROOM
1 +2, ECO-CABIN
One single bed, desk, small personal terrace shared bathroom
SUPER EARLY BIRD $1,885 USD
EARLY BIRD $1,995 USD
REGULAR $2,195 USD
TREE HOUSE
One single beds, kitchenette, private contemplation area, shared bathroom
SUPER EARLY BIRD $2,400 USD
EARLY BIRD $2,600 USD
REGULAR $2,800 USD
COTTAGE
Private house with a double bed with private bathroom,
kitchenette, terrace & garden.
Ask for price when using as a couple.
SUPER EARLY BIRD $2,500 USD
EARLY BIRD $2,700 USD
REGULAR $2,900 USD
FOREST CABIN
Private two-floor house with a double bed with private bathroom, kitchenette & terrace.
Ask for price when using as a couple.
SUPER EARLY BIRD $2,700 USD
EARLY BIRD $3,000 USD
REGULAR $3,300 USD
FAQs
WHO IS THIS TRAINING FOR?
Whether you are seeking personal healing, wish to support others on their healing journeys, or are simply drawn to the profound wisdom of somatic practices, this course welcomes all seekers of growth and transformation. Prior experience is happily welcomed, but not necessary, as we believe that healing is a universal birthright accessible to all who choose to embark on this path.
WHEN DOES THE TRAINING START?
The official training starts on November 21, 2023. Check-in is from 3 PM to 7 PM. Dinner will be served at 6 PM.
WHEN DOES THE TRAINING NED? CAN I STAY LONGER?
The course ends on December 5, 2023. Check-out is until 11 AM.
You can stay at the Hermitage after the end of the training. Please let us know in your application if you would like to stay longer to integrate.
WILL I RECEIVE A CERTIFICATION AFTER THIS TRAINING?
You will not receive certification as we are aiming to create a new way of learning and training with this practitioner retreat training. Our lives have shown us that life is ultimately the training ground for all the work we do.
CANCELLATION POLICY
For Group Retreats we ask for a deposit of 50%. The Full payment has to be done 1 month in advance.
The deposit is completely non-refundable. Once your retreat has begun, The Hermitage is not able to give a refund if you decide to leave early or skip meals that you ordered in advance.
ABOUT THE HERMITAGE
The Hermitage is a family-owned retreat center on the serene shores of Lake Atitlan. Here, you can find solitude and inner peace as you embark on a transformative journey of self-discovery.
You are your own medicine. In our retreats, we nurture your inner wisdom, guiding you to embrace all aspects of yourself. Together, we'll explore practices that foster growth, compassion, and resilience.
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